Transform Your Digital Habits
Break free from mindless scrolling. Build healthier relationships with technology through personalized insights and gentle nudges that help you stay mindful.
Break free from mindless scrolling. Build healthier relationships with technology through personalized insights and gentle nudges that help you stay mindful.
MindGap combines cutting-edge technology with mindfulness principles to help you reclaim your time and mental clarity.
Intelligently block distracting apps like TikTok, Facebook, Instagram, and YouTube with gentle intervention screens that encourage mindful usage.
Pause and breathe before opening blocked apps. Customizable breathing sessions help you reconnect with intention and reduce digital stress.
Track your progress with detailed insights, wellness scores, and streak tracking to stay motivated on your digital wellness journey.
Simple steps to transform your relationship with technology and create mindful moments throughout your day.
Select which apps you want to use more mindfully and set your wellness goals.
Create personalized breathing exercises and mindful messages that resonate with you.
Take a mindful moment before accessing blocked apps to check in with your intentions.
Monitor your digital wellness journey with beautiful analytics and celebrate your achievements.
Join thousands of users who have transformed their digital lives and reclaimed their mental clarity.
Save hours from mindless scrolling and redirect your energy to what truly matters.
Reduce digital overwhelm and anxiety while improving your focus and presence.
Stay present and intentional in your digital interactions and daily activities.
Achieve 100% wellness scores and build sustainable digital habits.
Your data stays on your device with complete privacy and security.
Personalize every aspect of your experience to match your unique needs.
Build momentum with daily streak tracking and celebrate your progress milestones.
Monitor your digital wellness journey with detailed daily insights and analytics.
See the impact MindGap can have on your daily life and mental well-being.
Experience the beautiful, intuitive interface that makes digital wellness both effective and enjoyable.
MindGap respects your privacy. This Privacy Policy explains how MindGap handles your information.
MindGap does not collect, store, or share any personal information.
All functionality, including detecting selected apps and showing mindful breathing exercises, happens locally on your device.
No data is transmitted to external servers.
MindGap uses the Accessibility Service API solely to detect when you open apps you have selected to regulate.
This allows MindGap to show a breathing exercise before the selected app launches.
We do not use AccessibilityService for any purpose other than helping you build mindful breaks.
We do not collect or share any information accessed through the Accessibility Service API.
Since MindGap does not collect personal data, there is no risk of your data being stored or exposed. All detection and processing happen on your device.
Join thousands of users who have reclaimed their time and mental clarity with MindGap. Start your journey to digital wellness today.
Download MindGap